Rebuilding Your Sanctuary In a New Home

I left my favorite shelves behind when we moved across the country. They were clean, smooth shelves that perfectly fit the space between the two windows in my craft room. They held my growing spider plants, leaving plenty of room for their leaves to cascade down. Below the spider plants sat art supplies, journals, and […]

Military Life Stress: Does the Past Cloud the Present?

women stressed

Occasionally, I’ll come across a quote that stops me. This one by Yung Pueblo did just that: “Ask yourself: Is this how I actually feel or is this my emotional history trying to recreate the past?” Wow, right? How many times have you told yourself that this time is going to be different? You mentally […]